Simplify food
Eat in a way that lowers cravings instead of feeding them.
Start here
Fasting is not the prison. Fasting is the door out.
Begin with the core idea: you are not trying to become a heroic meal-skipper. You are trying to stop being controlled by food noise.
The reset
First, stop making hunger an emergency.
Modern food culture trains people to panic at the first clean signal from the body. A little hunger appears, and the machine says: snack, sip, graze, sweeten, distract.
My Big Greek Fasting starts with a different assumption. Hunger is not always a crisis. Sometimes it is a signal. Sometimes it is habit leaving the room.
The first victory is not a long fast. The first victory is calm.
Create space
Let meals have edges. Let the body experience quiet.
Build trust
Learn that you can miss a meal and still be steady.