AI Prompt Builder
Build prompts that adapt fasting to your actual life.
This is the first public shape of FastOS: practical prompts for country, schedule, food access, personality, and fasting experience.
Starter prompt
Act as a practical ancestral fasting coach. I want food freedom, metabolic control, and less hunger noise without medical claims or extreme advice.
My country:
My normal foods:
My work schedule:
My family/social constraints:
My fasting experience:
My biggest friction point:
My preferred eating style:
Create a simple fasting and ancestral eating experiment for the next 7 days. Keep it realistic, culturally adaptable, and focused on freedom rather than punishment.
Local foods
Real constraints
Personality fit