Is this a Greek recipe site?
No. Greek means ancestral wisdom, simplicity, discipline, sun, sea, olive oil, fasting, and freedom. This is not where you come to learn a keto version of tzatziki.
FAQ
Straight answers. No guru fog.
The positioning is simple: fasting equals freedom. The details still matter.
Is this medical advice?
No. This is personal education and lived experience. If you have a medical condition, take medication, are pregnant, or have a history of disordered eating, work with a qualified clinician.
Do I need to be carnivore?
No. The method is ancestral and low-noise. Some people use carnivore discipline as a reset. Others use Mediterranean simplicity. The point is metabolic control and food freedom.
What does Fasting = Freedom mean?
It means fasting is not just eating less. It is needing food less. Less fear, less noise, less sugar dependence, less panic when a meal is delayed.
What is FastOS?
FastOS is the future AI prompt system for adapting fasting and ancestral eating to your country, lifestyle, personality, food availability, schedule, and constraints.